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So you want to have it all? Not only is simultaneously losing
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impossible at first glance. It nearly defies the laws of
physics. Fat loss requires weight loss and muscle gain typically requires weight
gain – so how exactly can you lose weight and gain weight at
the same time? Alas, it is possible. Sort of. Trying to build muscle and lose fat simultaneously can be difficult to achieve and is not always well understood by those looking for this unicorn of
fitness goals. First, you must understand the differences between traditional muscle gain and fat loss.
There is only really one way to lose fat – reducing calories
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But there is more than one way to build muscle mass. Unfortunately, building muscle and
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